Self Love

Self-Love Menu (+ Free Printable)

June 5, 2017
Self-Love Menu (+ Free Printable) 4

Hello my Lovelies!!

After the success of my morning and evening self-love routines, I have refined the morning routine into a Self-Love Menu that you can grab on the go.

Self-Care is something close to my heart. Through self-love & self-care I have learned to take care of my mind, my body and my spirit.  Continue Reading

Self Love

Kick Start Your Morning with 7 Self-Love Affirmations

April 4, 2017

 

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Part of a successful Self-Love routine consists of starting your morning with love and positivity

Every morning (consistency is key), while your waiting for your Hot Water and Lemon/Healthy Hot Drink to cool down

Find a quiet place, relax and repeat these awesome affirmations.

 

Kick Ass Affirmations to Kick Start Your Morning

1. Today will be a good day

2. I will allow myself to be happy

3. I consciously release the past and live only in the present. That way I get to enjoy and experience life to the full

4. I will be positive and optimistic

5. I love myself, I will work on myself every day

6. I am at peace with all that has happened, is happening, and will happen because I know that everything is towards my highest good. 

7. Today, I am met with unexpected joys and welcome opportunities

 

A little Well-being Gossip: Follow your morning Affirmations with Meditation and a healthy breakfast.

The perfect way to start your day!

Which Affirmations are your favourite?

 

 

 

 

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Self Love

13 Small Ways To Make Someone’s Day

March 16, 2017
 
Hello, Lovelies. I hope you are well? Thank you so much for all your lovely emails, they never fail to motivate & cheer me up!
 
Reading lovely emails and scoffing my face with Watermelon are two of my favourite things in the world!
 
 There are many ways to make a small meaningful difference in the world, without having to spend any or very little money.
 
Wellness Gossip, Helping others can help you! Doing nice things for others is a good way to increase Your Own happiness.
 
 

 

So here are 13 little ways to make someone’s day

 
 
 
1. Hold the door for a stranger. There’s just something nice about someone holding a door open for you, don’t you think?
 
2. Give up your seat to those in need. Give your seat to someone who really needs it. It can be while taking the bus, sitting on the train, or sitting in a public establishment, Go on, it feels great!
 
3. Volunteer in your local area. Giving your free time to a great cause can keep you mentally stimulated, and provide a sense of purpose. You can also volunteer on-line
 
4. Offer to help carry bags. If you see someone struggling, pull out the muscles haha and lend a hand or two.
 
5. Give someone a sincere and genuine compliment. Compliments can really make a difference especially if someone has had a bad day, it can boost self-esteem and encourage confidence.
 
6.Smile at a stranger. Smile and Say Good Morning/Afternoon/Good Night. Positivity is good for our souls as well as the souls around us.
 
7. Lend an Ear. There are times when all we need is someone to listen. Be a friend, be there for someone.
 

8. Support Someone.  Give your support, sincere encouragement can go a long way, help someone believe in themselves, help someone achieve their dreams and give them the reassurance that they can achieve whatever they set out to do.

9. Give a Heartfelt Hug. After having the worst day, a simple hug can really help. Hugs and affection are simple ways to be happier and healthier.
 
10. Help The Homeless. On many occasions I see homeless people, my first instinct is to go talk to them, see if they are warm and if they are ok. I also recommend hostels/shelters and places where they can get help.
If you have a bit of spare change, buy them a Hot Drink or something to eat, it doesn’t have to be expensive, just something warm and nourishing.
 
11. Flowers. Who doesn’t love flowers? Flowers are proven way to cheer someone up. They can provide a boost of happiness, light and energy into the home.  I buy flowers every week, to put on my kitchen table.
 
12. Cook a Nice Meal. If you live with friends, family or a partner. Pour them a glass of wine and Cook them a nice meal, there is nothing better than coming home from a hard day’s work and not having to worry about cooking. If you are feeling extra generous, throw in a foot rub (can I get a lol)
 
13. Make a Happy Song Playlist. Listening to great music is an instant feel-good factor.  Create an awesome playlist for someone. Get the hair brushes out, dance and sing out loud. One of my favourite ‘pick me up songs’  is  Walking On Sunshine by Katrina and the Waves
 
 
 
 
 
Have you made anyone happy this week?
 

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Big Kisses.

 

Self Care

50 Ways To Practice Self Care

March 5, 2017

50 Ways To Practice Self Care 3

 

Self-Care is not selfish, it is self-preservation. Why shouldn’t you enjoy a little me time? simple things such as getting fresh air each day are vital for your wellbeing.

When your fridge is empty, you fill it. When your car needs a service, you service it. When your body needs love and care, we tend to ignore it. If we look after our homes and our possessions, we should be looking after our bodies.

Below are 50 awesome ways to practice self-care. Whatever you do, try to take the time to recharge.

Your loved ones will thank you for it, as will your mind, body & soul.

 

 

1. Have a lunch date with a friend
2. Connect with nature, Spend time in the sun
3. Listen to self-love affirmations
4. Meditate
5. Use healing crystals
6. Create a sacred space
7. Exercise
8. Balance your chakras & energies
9. Develop a morning & evening cleansing routine
10. Take a nice bubble bath
11. Get enough sleep
12. Watch some live comedy or poetry
13. Write in a diary
14. Take a break, when you need to
15. Each night before bed write in your gratitude journal.
16. Create some art, paint, draw, even if you can’t 🙂
17. Sing out loud to your favourite songs
18. Try yoga
19. Enjoy cupping therapy and a massage
20. Go for a manicure and pedicure
21. Pamper yourself with a DIY spa day
22. Say no
23. Buy yourself some flowers
24. Spend some time with a pet
25. Be kind to yourself
26. Dance & move your body
27. Drink 2-3 litres of water a day
28. Buy some comfy pyjamas & slippers
29. Treat your body to fresh healthy food daily
30. Practice forgiveness & patience
31. Burn beautiful scented candles, oils & incense
32. Cleanse your aura and space with sage
33. Let go of  toxic relationships
34. Get up early, make yourself a nice breakfast and enjoy your morning in peace and quiet, No TV, no music, no phone, no laptop
35. Go for a long, slow walk and observe the world around you
36. Take a break from your phone & social media
37. Go to a museum or art gallery
38. Declutter your email inbox
39. Have a nice spring clean
40. Plan a weekend break
41. Try something new, take a class
42. Spend time being intimate, with yourself and others
43. Drink lemon water every morning
44. Buy some new workout clothes
45. Attend to something that has been nagging you
46. Have a movie night, grab some popcorn, pop on Netflix and relax
47. Edit your social media feeds, and unfollow any negative people
48. Keep your car clean
49. Complete that project or goal you started.
50. Cut down on your caffeine intake

What’s on your self-care list this week?

 

50 Ways To Practice Self Care 4

 

 

 

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Big Kisses.

 
Self Love

Self-Love Morning Routine

February 15, 2017


Namaste!

I hope you are all well?

I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll)  

While sitting here, I have created a Self Love Morning Routine for you.

It is a step by step guide to the Perfect Morning

This is my own Personal Routine that I used and use as one of my steps to beat my Depression.
One of the biggest tips I can give you is, Consistency is key. 

This may sound a little blunt, but if you do it for a day then skip it for a week… guess what?

So consistency is the most important factor in recovery. 

So relax, grab a nice hot drink and enjoy! 

1. Rise early
2. Let in the daylight and fresh air
3. Resist the urge to check your phone
4. Burn some incense
5. Meditate & reconnect with yourself
6. Rehydrate with lemon infused water
7. Listen to positive affirmations
8. Stretch & practice some yoga
9. Enjoy a bowl of fresh fruit
10. Cook yourself a fulfilling breakfast
11. Reinvigorate your skin with a cleansing routine
12. Give thanks, be patient and have a lovely day

Challenge yourself to try this for a few days.

I promise you.. this small routine will make a big difference in your life.

If it doesn’t, you can bite or pinch me!

What steps do you take to create your perfect morning? 

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xxx

Self Love

Self-Love Bedtime Routine

January 1, 2017
 Self-Love Bedtime Routine 2

Getting a Good Night’s Sleep is vital! Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related problems.
 
If you can try to get 7 – 9 hours of sleep a night, your body will thank you for it (trust me). 
 
So after experimenting a little, I have compiled (Just for you)  10 Amazing Tips for the perfect night’s sleep.
 
Now relax, get nice and comfy, and have a read. Not got time? Bookmark me for later or you can pin me 
 
 
 

How to enjoy a Perfect Night’s Sleep

 
1. Meditate for 10 minutes 
 
2. Night-Time Cleansing Routine
 
3. Soak in a Relaxing Bath
 
4. Have a soothing cup of Herbal Tea 
 
5. Light some candles or dim the lights
 
6. Switch your phone to Silent
 
7. Turn off the Television
 
8. Read a chapter of your Favourite Book 
 
9. Write in your Gratitude Journal/Diary
 
10. Have a lovely sleep
 
 
 P.s if you share a bed.. Try not to hog the covers & snore all night 🙂
 
 
 
So there they are. My 10 top tips for a Perfect Night’s Sleep. Try all the tips for a week to start with, you will see a difference.
 Do you have a Bedtime Routine? if so, please get involved and share your favourite tips and tricks below by clicking on Comments. I love hearing from you.
Want to have the Perfect Morning? take a peek at my Self-Love Morning Routine 
Self-Love Bedtime Routine 3
 
 

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Big Kisses.

 
 Self-Love Bedtime Routine | 8 Steps To Try Tonight 1